Where Moms & their Little Ones Grow Gently
Through Play, Movement & Heartfelt Moments
Welcome to Quietude Baby & Kids Yoga!
At Quietude Baby & Kids Yoga, we believe the early years deserve a slower rhythm - one filled with connection, movement, creativity, and heart.
We offer gentle yoga programs for mothers and their little ones - from newborns to toddlers. Whether it's a cozy yoga session, a keepsake footprint craft, or a moment of music & wiggles, every session is designed to nurture both child and caregiver.
Our space is intentionally small and calm - a soft place to land in the midst of busy parenthood. Come as you are, leave a little lighter, and know that here, you're held.
We invite you to join us for moments that matter - the tiny milestones, the laughter, the mess, and the stillness in between.
Quietude Baby & Kids Yoga is more than a class - it's a space for mothers and little ones to grow gently, together.
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OUR PROGRAMS
At Quietude Baby & Kids Yoga, we offer gentle, heart-centred sessions designed for babies, toddlers, and their mothers. Every program blends yoga poses, mindful movement, and creative ending - all in a calm, cozy environment that honours the pace of early childhood.
Whether you're looking to reconnect with yourself, support your baby's development, or simply enjoy special moments together, you'll find a space here that welcomes you - just as you are.
"We had a wonderful time! Honestly it is the BEST toddler class we have been to. We cannot wait to joining you next week."
Mom of Marley,
22 months
"Thank you for all you do! The best Playgroup!
Mom of Jack,
18 months
“Your classes have been very beneficial for Pierre. Thank you for being such an attentive teacher."
Mom of Pierre, 4 years
“Thank you so much for yesterday, we had such lovely morning. You have such a gorgeous space and the session was perfect for us.”
Mom of Riya,
3 months
“The Sea Stars absolutely love yoga with Ms Merisa!”
Ms Corine,
Lead Teacher from an international preschool
A Note from Merisa ...
Many of us only discover the importance of slowing down, managing our emotions, and caring for our well-being later in life.
Sometimes I wonder how different childhood might feel if children were introduced earlier to mindfulness, movement, breathing, and emotional awareness - not as something "extra", but as part of growing up.
Yoga first entered my life during a season when I needed grounding myself. What began as a personal practice slowly became something much deeper.
It eventually led me toward children's yoga, where I discovered the joy of connecting with the little ones, and found the deepest sense of purpose.
Since 2017, I've worked with babies, toddlers, and young children across preschools and family spaces, creating experiences that blend yoga, mindfulness, sensory experiences, and connection. Over the years, I've witnessed how yoga can gently help children grow in confidence, emotional awareness, focus, and calm - while still allowing them to simply be children.
Those experiences became the heart behind Quietude, and one of the reasons it has always been my mission to introduce yoga and mindfulness to children from an early age.
My hope is to create meaningful experiences that help children grow healthier, happier, and more connected - both to themselves and to the world around them.
